Fun and easy counseling lessons you can do at home!
grounding_activity.pdf | |
File Size: | 405 kb |
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"Grounding" is a way to help calm the mind by focusing on the here and now
float_away_from_stress___worry_-_family_lesson.pdf | |
File Size: | 107 kb |
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Visualization exercise to help a student de-stress
joyful_memory.pdf | |
File Size: | 67 kb |
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Visualization exercise to find happiness and peace by focusing on a joyful memory
five_senses.pdf | |
File Size: | 53 kb |
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Another "grounding" exercise to calm the mind by focusing on the here and now
nature_gratitude.pdf | |
File Size: | 164 kb |
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Nature is proven to elevate a person's mood. In this exercise, you will improve your mood by thinking about nature.
body_scan.pdf | |
File Size: | 151 kb |
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Muscle relaxation exercise to help calm the body and mind
Entertaining and educational: visit this website for 12 museum tours to take from home